Using the principles of Mindfulness, and emphasizing the 10 principles taught by Patanjali', this course will help the student create a more peaceful, balanced, and focused mindset. There will be group discussion/sharing, instructions, and meditation. You will need a yoga/exercise mat or blanket.
This course is perfect for: Overcoming grief, healing from emotional or physical trauma, bringing clarity to a crossroad, helping you understand yourself, learning to create a powerful mind & body, and learning to be grounded. This is for anyone who wants more peace in their life.